RYT-200 in Adaptive Flow from MelMarie Yoga 2020
20+ hours of training in Trauma Center Trauma Sensitive Yoga (TCTSY)
Trauma-informed approaches honor that an individual is likely to have experienced previous trauma and/or emotional wounding.
Trauma-informed care takes into account the mental and physiological effects of trauma when inviting self-awareness.
The language is invitational and the power is placed with the individual, not the wellness practitioner.
Trauma-informed Care emphasizes
But I don’t have a trauma history, so would I be a good fit for trauma-informed yoga or mindfulness?
Trauma-informed care applies to everyone. It simply respects the student’s autonomy and places the power with you.
Looking for a self-care practice that incorporates more flexibility and grace? Trauma-informed approaches may be a good fit.
Mindfulness practices including yoga can be distressing for individuals with a trauma history.
Taking a trauma-informed approach while facilitating yoga and mindfulness practices can help facilitate safety and prevent harm.